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The Gentle Sleep Specialist Blog

Why Isn't My Baby Sleeping - Becoming Mum Podcast

By Tara Mitchell

Baby Sleep Chat with Nicole Joy Recently I was fortunate to chat with the lovely Nicole Joy on her podcast 'Becoming Mum'. We discussed all...

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Toddler Sleep | Dropping the Final Nap

By Tara Mitchell

It’s a bitter-sweet time in every parent’s life. You realise that your toddler’s precious final nap is about to be history! Goodbye to that sweet...

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Case Study - 7 Month Old Baby Sleeper, Charlie.

By Tara Mitchell

I worked with Charlie at 7 months old and the relief that it brought to the family transformed the lives of Mum, Dad and beautiful...

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Bedtime Routine for Babies - Tips

By Tara Mitchell

Who doesn't love a good tip? You will love these simple but oh so effective tips that all lead toward getting more zzzz's for your...

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Let's talk about all the changes after the arrival of your new little one

By Tara Mitchell

Let's take a quick look into the areas of your life that may have taken a hard hit after the arrival of your precious little...

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6 Ways to Plan and Prepare When You’re an Expecting Parent with a Disability

By Tara Mitchell

If you have a disability, it’s vital to take the necessary steps to ensure a safe and enriching parenting experience.   Here is a typical...

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Mummy guilt. A working Mum.

By Tara Mitchell

Mummy guilt. A working Mum. To say I USED to feel guilt over silly things would be an understatement. I used to feel guilty for...

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Transitioning from a Swaddle

By Tara Mitchell

Are you having trouble with your little one transitioning out of a swaddle? Here are some things to try; Ensure your little one isn’t over...

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A Quick Guide - 6 Months Old Sleep Routine

By Tara Mitchell

Do you ever wonder what your six month old sleep routine should look like? Here is an example of an ideal/approximate sleep day for a...

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