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The Gentle Sleep Specialist Blog

Sustainable sleep from the start

By Tara Mitchell

Congratulations on your precious new bundle – life’s greatest blessing! It is well known that quality sleep is undoubtably a fundamental element in an infant’s...

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Transitioning Your Baby From Their Cot To A Bed

By Tara Mitchell

FOR SOME PARENTS, THE THOUGHT OF TRANSITIONING YOUR LITTLE ONE FROM THEIR COT TO A BED IS EXCITING, AND FOR OTHERS IT’S A DAUNTING TASK....

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Baby Sleep During The Winter Months

By Tara Mitchell

The cold weather is about to set in, so let’s get in on the front foot when it comes to making sure our little ones...

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Case Study: Overcoming Sleep Problems For A 3 Month Old

By Tara Mitchell

A rough start for this little one and mum – a lip and tongue tie revised at 2 months after painful frequent feeding and frequent vomiting....

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Overtired Babies – How To Get Them To Sleep And Break The Overtired Cycle

By Tara Mitchell

When it comes to breaking an overtired baby sleep cycle, the first thing that needs to be done is to look at your little one’s...

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When Do Babies Sleep Through The Night Without Feeding

By Tara Mitchell

There’s a really good chance if you look this up you are going to get a number of different responses, however there does come a...

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Returning To Work After Maternity Leave

By Tara Mitchell

Let’s talk about returning to work after maternity leave. There are things you can do to make this transition a little easier. I have been...

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Two Year Baby and Toddler Sleep Regression ?

By Tara Mitchell

Pushing boundaries, cognitive and physical development development and understanding are at a peak. Your little one is learning new and big things constantly. They have...

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Baby Awake Times Guide - Newborn to 18 months Webinar Special

By Tara Mitchell

Nap guide for Baby awake times to avoid an overtired baby Awake times are an effective way of managing your baby’s routine and avoiding an...

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