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The Gentle Sleep Specialist Blog

Let's talk about white noise

Let's talk about white noise

By Tara Mitchell

So with that being said let’s talk about white noise. Is it safe? Why should we use it? When should we stop white noise.

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Latest nap time - Age guide

Latest nap time - Age guide

By Tara Mitchell

How do I know when to finish last nap? A guide with last nap wake times.  3 month old – Approximately 6pm.  4 – 6...

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Can newborns form habits?

Can newborns form habits?

By Tara Mitchell

Our newborn package means we get to guide you along the way with an initial consult to learn more about your unique babe and to...

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The science of sleep! Why it should be a top priority and where to next if you feel worried about change

The science of sleep! Why it should be a top priority and where to next if you feel worried about change

By Tara Mitchell

The science behind infant sleep reveals why it's so crucial for their emotional, physical, and developmental well-being. Let's delve into the key scientific aspects that...

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Toddler hitting & biting? Here's how to manage it.

Toddler hitting & biting? Here's how to manage it.

By Tara Mitchell

It is essential to know that biting and hitting in toddlers is a common and normal behaviour that, for the most part, they will outgrow...

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Where my daycare families at.

Where my daycare families at.

By Tara Mitchell

My daycare families, here are my top tips to navigating sleep and the juggle of daycare 

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Feeds & Sleep, how much?

Feeds & Sleep, how much?

By Tara Mitchell

MAMA You don’t have to give up breastfeeding for good sleep, you don’t need to rush solids, you don’t need to dread the mundane days...

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Cot to Bed: The how to's!

Cot to Bed: The how to's!

By Tara Mitchell

TRANSITIONS FROM A COT TO A BED For some parents, the thought of transitioning your little one from their cot to a bed is exciting...

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REVIEW - One word, PROUD.

By Tara Mitchell

How it all makes complete sense when you look at it as a whole. Knowing sleep means everything to us and even more to a...

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