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The Gentle Sleep Specialist Blog

Latest nap time - Age guide

By Tara Mitchell

How do I know when to finish last nap? A guide with last nap wake times.  3 month old – Approximately 6pm.  4 – 6...

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Can newborns form habits?

By Tara Mitchell

So we all know I absolutely love a fourth trimester. Not only do I believe in it, we know it is imperative to the foundations...

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The science of sleep! Why it should be a top priority and where to next if you feel worried about change

By Tara Mitchell

The science behind infant sleep reveals why it's so crucial for their emotional, physical, and developmental well-being. Let's delve into the key scientific aspects that...

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Toddler hitting & biting? Here's how to manage it.

By Tara Mitchell

Hitting and Biting in Toddlers   It is essential to know that biting and hitting in toddlers is a common and normal behaviour that, for...

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Where my daycare families at.

By Tara Mitchell

My daycare families, here are my top tips to navigating sleep and the juggle of daycare.   Firstly, we want to make sure sleep is at...

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Feeds & Sleep, how much?

By Tara Mitchell

This is such a common question that we get so below, I have put in some guidelines  0 to 3 months - as required! This...

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Cot to Bed: The how to's!

By Tara Mitchell

TRANSITIONS FROM A COT TO A BED For some parents, the thought of transitioning your little one from their cot to a bed is exciting...

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REVIEW - One word, PROUD.

By Tara Mitchell

I just wanted to leave my first ever review….. on anything. It has to be this course. I knew one thing when I was pregnant...

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Why work one on one with us?!

By Tara Mitchell

What do you get when you work with us 1:1?   Confidence – My aim from the start is to equip my clients with the...

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