welcome to
The Gentle Sleep Specialist Blog
2 year sleep regression
The Two-Year Sleep Regression: Why It Happens and What to Do By Tara Mitchell Quick takeaways Development at 2 years (language, imagination, emotions) can disrupt...
Supporting our little ones in daycare and through separation.
Dear Daycare Families, I've received numerous questions lately about the challenges of transitions and big emotions when it comes to daycare. This email is dedicated...
Hip braces and sleep!
When it comes to little ones going into a hip brace, we like to approach this with an understanding that it takes time for little...
Sleep help, attachment, CIO
Hello my loves, It is one of the biggest concerns, questions we get. Will sleep help affect attachment? Is it extinction. Your little...
Oral Habits – Thumb and finger sucking
Oral Habits – Thumb and finger sucking It is always hard to write something that is research-based to provide parents with information without scaring...
Let's talk about white noise
Noise exposure poses a concern for paediatric health due to the vulnerability of developing auditory systems. The anatomy of external ears in young children significantly...
Latest nap time - Age guide
How do I know when to finish last nap? A guide with last nap wake times. 3 month old – Approximately 6pm. 4 – 6...
Can newborns form habits?
So we all know I absolutely love a fourth trimester. Not only do I believe in it, we know it is imperative to the foundations...
The science of sleep! Why it should be a top priority and where to next if you feel worried about change
The science behind infant sleep reveals why it's so crucial for their emotional, physical, and developmental well-being. Let's delve into the key scientific aspects that...
Join Our Insta Community
@thegentlesleepspecialist