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The Gentle Sleep Specialist Blog

Dropping the final NAP!

Dropping the final NAP!

By Tara Mitchell

It’s helpful to know how to tell when it’s really time to drop the final nap, when you can preserve it for a little longer,...

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Seperation Anxiety - Resident child psych advice

Seperation Anxiety - Resident child psych advice

By Tara Mitchell

I don’t want to play today- Handling Separation Anxiety in our little ones.  It’s a workday and it’s time to drop my daughters off at...

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Toddler and Childrens bedtime routines that work.

Toddler and Childrens bedtime routines that work.

By Tara Mitchell

In an ideal world bedtime would be a time where we create memories and wrap up the day pleasantly with our little loves. Often though...

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Our resident child psychologist weighs in and why she loves our program

Our resident child psychologist weighs in and why she loves our program

By Tara Mitchell

I am so glad to be joining TGSS Family and to be a part of your sleep and parenting journeys! I was once a first-time...

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2 year sleep regression

2 year sleep regression

By Tara Mitchell

If your 2-year-old is suddenly resisting sleep, you’re not alone. Discover why the two-year sleep regression happens and simple, gentle steps you can take tonight...

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Supporting our little ones in daycare and through separation.

Supporting our little ones in daycare and through separation.

By Tara Mitchell

Dear Daycare Families, I've received numerous questions lately about the challenges of transitions and big emotions when it comes to daycare. This email is dedicated...

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Hip braces and sleep!

Hip braces and sleep!

By Tara Mitchell

In terms of Sleep, I always encourage people not to make any changes right away but to see how they go first.

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Sleep help, attachment, CIO

Sleep help, attachment, CIO

By Tara Mitchell

Hello my loves,   It is one of the biggest concerns, questions we get. Will sleep help affect attachment? Is it extinction.   Your little...

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Oral Habits – Thumb and finger sucking

Oral Habits – Thumb and finger sucking

By Tara Mitchell

Most children will grow out of this by the age of 2-4, and before this age, we consider this to be normal behaviour. As we...

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