welcome to

The Gentle Sleep Specialist Blog

Supporting our little ones in daycare and through separation.

By Tara Mitchell

Dear Daycare Families, I've received numerous questions lately about the challenges of transitions and big emotions when it comes to daycare. This email is dedicated...

Read more

Hip braces and sleep!

By Tara Mitchell

When it comes to little ones going into a hip brace, we like to approach this with an understanding that it takes time for little...

Read more

Sleep help, attachment, CIO

By Tara Mitchell

Hello my loves,   It is one of the biggest concerns, questions we get. Will sleep help affect attachment? Is it extinction.   Your little...

Read more

Oral Habits – Thumb and finger sucking

By Tara Mitchell

Oral Habits – Thumb and finger sucking   It is always hard to write something that is research-based to provide parents with information without scaring...

Read more

Let's talk about white noise

By Tara Mitchell

Noise exposure poses a concern for paediatric health due to the vulnerability of developing auditory systems. The anatomy of external ears in young children significantly...

Read more

Latest nap time - Age guide

By Tara Mitchell

How do I know when to finish last nap? A guide with last nap wake times.  3 month old – Approximately 6pm.  4 – 6...

Read more

Can newborns form habits?

By Tara Mitchell

So we all know I absolutely love a fourth trimester. Not only do I believe in it, we know it is imperative to the foundations...

Read more

The science of sleep! Why it should be a top priority and where to next if you feel worried about change

By Tara Mitchell

The science behind infant sleep reveals why it's so crucial for their emotional, physical, and developmental well-being. Let's delve into the key scientific aspects that...

Read more

Toddler hitting & biting? Here's how to manage it.

By Tara Mitchell

Hitting and Biting in Toddlers   It is essential to know that biting and hitting in toddlers is a common and normal behaviour that, for...

Read more
  • 1
  • 2
  • 3
  • 8

Join Our Insta Community

@thegentlesleepspecialist