Twelve Months Of You Diary

Your little ones are born to seek attachment, and we understand this deeply as mothers and professionals dedicated to helping families build stronger, connected relationships. We advocate for strong attachment and use a range of methods to suit each family, always seeing your little ones as whole beings. True attachment is about responsiveness—being attuned, emotionally available, and responsive to your child’s needs. Practices like breastfeeding or co-sleeping don’t ensure attachment if a mother is touched out and unable to be present. Don’t worry if you’re feeling irritable or stretched; this doesn’t mean you’re harming attachment. Healthy sleep habits actually support attachment by helping caregivers be more present and emotionally available.

Babies cry—it’s a natural way to communicate and release energy. We work to minimize crying, and our child psychologist is part of that process. Despite beliefs that crying raises cortisol and harms little ones, tears are normal and essential. It’s your attuned, caring response that matters. Studies show that responsive sleep support does not harm babies; in fact, it promotes healthy development.

• Access to our “Before We Begin” portal for foundational learning.
• Preliminary questionnaire to understand your child’s unique needs.
• 45-60 min phone or in-home consultation, depending on your package. For in-home sessions, we settle alongside you to help you through the change.
• A comprehensive plan covering methods, structure, and guidance.
• Printable, personalized sleep plan.
• Two weeks of daily follow-up calls for support, troubleshooting, and guidance (excl. Sunday).
• One email support for future guidance if needed.
• Lifetime access to our online client portal with videos and instructions.