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The Gentle Sleep Specialist Blog

Support for Sleep Deprived Mothers

By Tara Mitchell

When sleep deprived mothers call out for help, we need to listen (as featured on Kidspot) I hear it all the time - “that’s what...

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Successful Breastfeeding + Great Sleep

By Tara Mitchell

Successfully breastfeeding and great sleep is an option! 5 Keys to Successful Breastfeeding and Great Sleep Breastfed babies sleep well too! I have worked with...

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Baby Sleep Q+A ft on Baby Hints +Tips

By Tara Mitchell

Baby Sleep Frequently Asked Questions Hello everyone! Recently I popped over to Baby Hints and Tips Facebook page and did a live Q+A. In case...

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Newborns and Day Sleeps - FAQ video

By Tara Mitchell

Newborn Babies - A guide to day sleeps. Hello everyone I hope you find this quick video I put together for you on "newborns and...

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Baby Sleep during the Silly Season

By Tara Mitchell

Saving Sleep During the Season. Tips from a Baby Sleep Consultant. As featured on LyfeStyled by Kyly Clarke This week, Lyfestyled welcomes guest writer Tara,...

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Top Tips for Newborn Sleep

By Tara Mitchell

When Oscar and Billie were new bubs, getting a good night’s sleep was so important to me as a working mum that I obsessed over...

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The dreaded 4 month sleep regression

By Tara Mitchell

Baby Sleep: 4 month sleep regression As featured on Sleeping Baby I frequently receive questions about the dreaded 4 month sleep regression, so here are...

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Baby Awake Times Guide — Newborn to 18 months old.

By Tara Mitchell

Nap guide for Baby awake times to avoid an overtired baby Awake times are an effective way of managing your baby’s routine and avoiding an...

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No more short naps for baby

By Tara Mitchell

Baby – no more short naps Short naps for baby … If you have a little one, chances are you know exactly what I’m talking...

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