Free resources

Gentle, practical support for the moments you need it most

Explore our trusted collection of free videos, guides and practical tools created to support your family’s sleep journey.

Always follow SIDS SAFE guidelines

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Helpful resources, ready when you need them

Watch the free newborn sleep video or download one of our practical guides below.

Free masterclass

Frequent Night Waking Masterclass

A 17-minute masterclass exploring the common reasons behind frequent night waking and gentle foundations that can support longer stretches of sleep.

Free masterclass

The Catnapping Cure Masterclass

Practical support to help you understand short daytime naps and build more restorative, consistent day sleep for your baby.

Free masterclass

Toddler Bedtime Reset Masterclass

A focused masterclass to help make toddler bedtimes feel calmer, clearer and more consistent for the whole family.

Free guide

Early Morning Waking

A practical checklist to help you understand and reduce persistent early starts.

Free guide

From Contact to Their Own Sleep Space

Step-by-step support for transitioning your baby from contact sleep into their own sleep space.

Free guide

Two-Hourly Waking

Understand why frequent two-hourly waking happens and the foundations that support longer stretches of sleep.

Free download

Recipe Book

A collection of simple family recipes shared by the TGSS community.

Free template

4-Month-Old Feed & Sleep Structure

A simple example structure to support feeds, awake time and sleep at four months.

Free guide

Over or Under Tired

A quick guide to recognising whether your little one may be under-tired or overtired.

Free guide

Introducing a New Sibling

Gentle practical guidance to support older children as your family welcomes a new baby.