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The Gentle Sleep Specialist Blog
Let's talk about all the changes after the arrival of your new little one
Let's take a quick look into the areas of your life that may have taken a hard hit after the arrival of your precious little...
6 Ways to Plan and Prepare When You’re an Expecting Parent with a Disability
If you have a disability, it’s vital to take the necessary steps to ensure a safe and enriching parenting experience. Here is a typical situation...
Mummy guilt. A working Mum.
Mummy guilt. A working Mum. To say I USED to feel guilt over silly things would be an understatement. I used to feel guilty for...
Transitioning from a Swaddle
Are you having trouble with your little one transitioning out of a swaddle? Here are some things to try; Ensure your little one isn’t over...
A Quick Guide - 6 Months Old Sleep Routine
Do you ever wonder what your six month old sleep routine should look like? Here is an example of an ideal/approximate sleep day for a...
A Quick Guide to Sleep, Awake and Feed times for 3 Months Old Babies.
I have prepared a Quick Guide to establish a sleep routine for a 3 month old baby. 3 month olds often have 4 - 5...
Self Settling and Nap Transitions
view my packages Read on to find out some of my best tips for dealing with teaching your little one to self settle and handling...
Babies + Car Naps
Little ones fall asleep in the car – often! Sometimes they’re a blessing, sometimes they’re a pain!! Falling asleep, or even just becoming drowsy or...
Top Tips For Day Sleeps
Is your little one not sleeping in their cot during the day? Here are The Gentle Sleep Specialist's Top Tips to get your baby and...
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