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The Gentle Sleep Specialist Blog

Where my daycare families at.

By Tara Mitchell

My daycare families, here are my top tips to navigating sleep and the juggle of daycare.   Firstly, we want to make sure sleep is at...

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Feeds & Sleep, how much?

By Tara Mitchell

This is such a common question that we get so below, I have put in some guidelines  0 to 3 months - as required! This...

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Cot to Bed: The how to's!

By Tara Mitchell

TRANSITIONS FROM A COT TO A BED For some parents, the thought of transitioning your little one from their cot to a bed is exciting...

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REVIEW - One word, PROUD.

By Tara Mitchell

I just wanted to leave my first ever review….. on anything. It has to be this course. I knew one thing when I was pregnant...

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Why work one on one with us?!

By Tara Mitchell

What do you get when you work with us 1:1?   Confidence – My aim from the start is to equip my clients with the...

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Sustainable sleep from the start

By Tara Mitchell

Congratulations on your precious new bundle – life’s greatest blessing! It is well known that quality sleep is undoubtably a fundamental element in an infant’s...

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Transitioning Your Baby From Their Cot To A Bed

By Tara Mitchell

FOR SOME PARENTS, THE THOUGHT OF TRANSITIONING YOUR LITTLE ONE FROM THEIR COT TO A BED IS EXCITING, AND FOR OTHERS IT’S A DAUNTING TASK....

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Baby Sleep During The Winter Months

By Tara Mitchell

The cold weather is about to set in, so let’s get in on the front foot when it comes to making sure our little ones...

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Case Study: Overcoming Sleep Problems For A 3 Month Old

By Tara Mitchell

A rough start for this little one and mum – a lip and tongue tie revised at 2 months after painful frequent feeding and frequent vomiting....

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