Baby Sleep Stages

Self Settling and Nap Transitions

view my packages Read on to find out some of my best tips for dealing with teaching your little one to self settle and handling nap transitions. Self Settling   4 KEY points when teaching your little one to self settle!   Start At The Beginning of the night I always recommend starting from the…

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Sleep Regression: 4 to 18 month olds

Let’s Talk About Sleep Regression: from 4 months old through to 18 months We have all heard of the four month sleep regression but I am am sure many of you have also experienced rough patches around the 8 – 10 month mark and again around 16 – 18 months of age. Sleep regression happens…

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Four Month Sleep Regression

Baby Sleep Consultant: My Guide to The Four Month Sleep Regression   Hello, Tara here from The Gentle Sleep Specialist. I frequently receive questions about the dreaded 4 month sleep regression, so here are my thoughts on this time in your little one’s life.   Read: What is the Four Month Sleep Regression?   The…

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Top Tips for Newborn Sleep

When Oscar and Billie were new bubs, getting a good night’s sleep was so important to me as a working mum that I obsessed over it. I turned to Midwife Cath for help and also used an Infant Sleep Specialist to come over at night time and show me how to develop good overnight routines.…

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The dreaded 4 month sleep regression

Baby Sleep: 4 month sleep regression As featured on Sleeping Baby I frequently receive questions about the dreaded 4 month sleep regression, so here are my thoughts on this stage in your little one’s life. The four month mark is such a wonderful time. Your baby will be interacting more and more with you and you should hopefully…

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