News and Resources from the Blog of Baby Sleep Consultant - The Gentle Sleep Specialist

Steps to a better night’s sleep

By Tara Mitchell | 14 March 2017

As featured on Baby Hints & Tips Steps to a better night’s sleep   Sleep … is it elusive in your house?   A few common things might just be hindering your little one’s sleep without you knowing it. Steps to a better night’s sleep If you’re saying yes to any of the questions below,…

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Repetition and association for baby sleep

By snooze | 05 March 2017

  Repetition and association – the key to a good night’s sleep Sleep expert, Tara Mitchell, explains how repetition and association are crucial factors in understanding a baby’s disturbed sleep pattern. Children have numerous sleep cycles every night and roll through many light phases of sleep, especially in the early hours of the morning. Once…

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Baby + Newborn Sleep Tips from Facebook

By Tara Mitchell | 07 January 2017

A Collection of Baby Sleep Tips from The Gentle Sleep Specialist. We have scrolled our feed to bring you a great selection of tips that have we have shared on Facebook. In this article (click to jump to): Daycare and Sleep for Babies Baby swaddles + transitioning from swaddling your little one. My Tops Tips…

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