News and Resources from the Blog of Baby Sleep Consultant - The Gentle Sleep Specialist

Why Isn’t My Baby Sleeping – Becoming Mum Podcast

By Tara Mitchell | 25 August 2020

Baby Sleep Chat with Nicole Joy Recently I was fortunate to chat with the lovely Nicole Joy on her podcast ‘Becoming Mum’. We discussed all things baby sleep, as I do, and I was happy to share advice and tips around the benefits (and necessity) of baby sleep with Nicole and her listeners. You can…

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Toddler Sleep | Dropping the Final Nap

By Tara Mitchell | 19 June 2020

It’s a bitter-sweet time in every parent’s life. You realise that your toddler’s precious final nap is about to be history! Goodbye to that sweet couple of hours where you could relax and kick your feet up…or more realistically, tick off a few items from the ever-growing task list. But is it really time to…

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Case Study – 7 Month Old Baby Sleeper, Charlie.

By Tara Mitchell | 21 May 2020

I worked with Charlie at 7 months old and the relief that it brought to the family transformed the lives of Mum, Dad and beautiful Charlie. In Mum’s words, the account below is the transformation that took place after we worked together. These kinds of amazing transformations take place ALL the time and they are…

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Bedtime Routine for Babies – Tips

By Tara Mitchell | 08 May 2020

  Who doesn’t love a good tip? You will love these simple but oh so effective tips that all lead toward getting more zzzz’s for your little one and setting up behaviors and patterns that send positive signals that bedtime is coming. Second Wind Woes I typically don’t recommend winding little ones down before bed.…

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Let’s talk about all the changes after the arrival of your new little one

By Tara Mitchell | 25 February 2020

Let’s take a quick look into the areas of your life that may have taken a hard hit after the arrival of your precious little love.   Income/financials, Sex life, motivation, friendships, sporting commitments, fitness, career, family, alone time, hobbies/passions, social events, self esteem, studies, just to name a few. Now under any normal circumstances…

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6 Ways to Plan and Prepare When You’re an Expecting Parent with a Disability

By Tara Mitchell | 24 November 2019

  Here is a typical situation for many new parents: They receive the news that they’re expecting, immediately sign up for parenting classes, buy and read all the parenting books they can find, and begin using the advice from those classes and books to get ready for their little one. Then, the little one arrives…

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Mummy guilt. A working Mum.

By Tara Mitchell | 04 June 2019

Mummy guilt. A working Mum. To say I USED to feel guilt over silly things would be an understatement. I used to feel guilty for having my kids sit in the car for a car trip that was longer than 20 minutes. I’d feel guilty if I spent too long doing errands. I’d even feel…

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Transitioning from a Swaddle

By Tara Mitchell | 04 June 2019

Are you having trouble with your little one transitioning out of a swaddle? Here are some things to try; Ensure your little one isn’t over tired Firstly I would ensure your little one isn’t over tired this will only heighten any sensitivity to the feeling of having their arms out. It will also mean an increase…

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A Quick Guide – 6 Months Old Sleep Routine

By Tara Mitchell | 05 January 2019

Do you ever wonder what your six month old sleep routine should look like? Here is an example of an ideal/approximate sleep day for a 6 month old baby. Wake up Time Wake – between 6 am and 7:30 am Milk feed on waking. Solids around 40 minutes after milk, doesn’t have to be specific.…

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A Quick Guide to Sleep, Awake and Feed times for 3 Months Old Babies.

By Tara Mitchell | 05 January 2019

    I have prepared a Quick Guide to establish a sleep routine for a 3 month old baby. 3 month olds often have 4 – 5 naps per day. Morning wake up between 5:30-8am Milk feed on waking Play – including short periods of tummy time as your little one tolerates. Nap One: Around…

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